I’ve been getting into the habit of regularly doing 5 day fasting mimicking diets. I’ve decided to settle on doing one every few weeks, doing the diet for 5 days, followed by 16 days of my normal diet. At $250 a pop, that started to sound pretty expensive (especially when you factor in how little…

Fasting is a fantastic way to treat type 2 diabetes. With no food to digest, your insulin levels will drop, and you’ll burn through fat in your liver and the rest of your body. And if you fast for multiple days your body will see additional benefits, such as autophagy kicking in and recycling old…